Before & After
These are the two pictures I have taken recently to document my before & after weight loss. Over the last year, I have realized how closely related physical and mental health is. I do not think I am weak because I have experienced depression in my life, but I view myself as strong because I sought help instead of taking my life. That is not something to ashamed of. Left- March 2015 Right- October 2015 Left- October 2014 Right- October 2015