If you're a bird, I'm a bird

These are the two pictures I have taken recently to document my before & after weight loss. Over the last year, I have realized how closely related physical and mental health is. I do not think I am weak because I have experienced depression in my life, but I view myself as strong because I sought help instead of taking my life. That is not something to ashamed of. Left- March 2015                       Right- October 2015 Left- October 2014                               Right- October 2015

Still going strong with Isagenix. Last time I weighed I was down 7 pounds but I do not weigh often because I get discouraged. Joe is down over 20+ pounds now. His pants pull away from his body and he has tightened his belt 2 notches. It is amazing how much food you can eat with a 400-600 HEALTHY meal. Joe and I decided to eat our meal at lunch today because he forgot to take his shake packet to work. We'll be drinking our protein shake for dinner instead. Arrived to work early so I walked instead of sitting in the van Our last day of Isagenix is Wednesday, April 15. Thursday, Friday, and Saturday we aren't sticking to the plan. We are eating some of our favorite foods- hamburgers, Chinese, pizza, coffee, and BBQ. Our next 30-Day box is being shipped out today and we will start Sunday, April 19. Making my 400-600 calorie lunch strawberries, tomatoes, flax seed pitas, 3 boiled eggs, and almond butter

Sunday, 3/8/15- Joe and I talked to Pastor Chris at church about his weight loss. It was noticeable. They were doing Isagenix . Mrs. Donna told us at a birthday party that they were doing a weight loss program. Pastor Chris said he lost 25lbs. in a month and his wife loss 10lbs. He told us that he does a shake for breakfast and lunch, snacks provided in between, cleanses, and a 400-600 calorie meal at night, like grilled chicken, sweet potato, and asparagus. He said he carries around a gallon of water and drinks that a day. Joe and I were both interested in learning more so Joe called my cousin, Jesse, to ask him some more questions, who was posting pictures of shakes on facebook.  Isagenix marketing logo Tuesday, 3/10/15- Joe signed up for Isagenix under Jesse. Wednesday, 3/11/15- I signed up for Isagenix under Joe. My package is on the way! I'm excited to get started. I'm pretty determined too.  Thursday, 3/12/15- Joe received a call from Jesse that he was go...