If you're a bird, I'm a bird

On Friday, March 27, Joe and I weighed and measured necks, arms, chest, diaphragm, abdomen, buttocks, thighs, calves, and upper knees with a tape measure. Joe went first and lost 6 inches and 13 pounds. I was nervous so he wrote everything for me. I lost 8.4 pounds and lost 11.25 inches!! Grant it, we had just finished a cleanse so we had been drinking liquids for two days so I see why they have you measure on Day 11. It is getting harder for me to drink enough water the longer we have been doing this. I guess because I was hungrier at the beginning when we first started, I would drink water to fight off the pangs. Now I find myself getting a dry throat from not drinking enough. Omelet in the pan Our 400-600 calorie meals are still going well. I think the one we had last night is my favorite. It was a spinach, tomato egg omelet. I baked 2 corn tortillas and had a homemade tomatillo salsa that Joe made and a cup of strawberries. The omelet was 6 eggs (1 whole one and 5 white...

This Isagenix system just helps manage calorie intake and for some that is the hard part of so-called "dieting". The two protein shakes I drink are 240 calories each. The dinners are 400-600 calories. I drink 88 ounces or more of water a day. Isagenix takes the difficulty out of making and preparing healthy choices. Sure, I have cravings for the "bad" foods every now and then. We'll take a few days off at the end of our 30 days to go out to eat and have some coffee and then we will start it back up again for another 30 days. Do you want more information on transforming your life?