Before & After

These are the two pictures I have taken recently to document my before & after weight loss. Over the last year, I have realized how closely related physical and mental health is.

I do not think I am weak because I have experienced depression in my life, but I view myself as strong because I sought help instead of taking my life. That is not something to ashamed of.
Left- March 2015                       Right- October 2015
Left- October 2014                               Right- October 2015

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